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Ayurvedic Rules Of Eating: What To Eat And What Not To Eat After 7pm?

According to Ayurvedic methods, you must eat the foods that will help balance your kapha (the earth and water elements) and must avoid certain foods after 7 pm. TheHealthSite.com ....

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Diabetes: Low carb foods to manage blood sugar in winter

As winter arrives, managing diabetes becomes a nuanced task, especially for those with a penchant for sweets. However, there are strategies to enjoy sugars in moderation by making thoughtful adjustments to your diet. ....

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Diet Plans to Pick from in the New Year

Confused about New Year diet plans in 2024? Wondering which one suits you best? Explore heart-friendly options like the Mediterranean or the flexible Flexitarian . ....

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Atkins Diet Plan Helps You Lose 15 Pounds In 2 Weeks In 2023

You could lose 6-15 pounds within your first two weeks on the Atkins 2023 diet but it slows down to a steady pace as you continue. ....

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Study Says Keto Diet Could Protect Against Deadly Cancer

The Keto diet consisting of high-fat, low-carb foods known to help lose up to 10 per cent of your body weight, can also be used to fight cancer, suggests a study. , Health News, Times Now ....

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