Fibre And Good News Today : Breaking News, Live Updates & Top Stories | Vimarsana
Stay updated with breaking news from Fibre and good. Get real-time updates on events, politics, business, and more. Visit us for reliable news and exclusive interviews.
Top News In Fibre And Good Today - Breaking & Trending Today
Fibre-rich diet can be good for weight loss and digestion Highlights If you have constipation, eating fibre-rich foods is a must for you Fibre-rich foods can aid weight loss as well A fibre-rich diet is popular many reasons. It is weight loss-friendly, diabetes-friendly and also good for digestion. Now, a new study found that people who fibre-rich foods every day were at lower risk of developing post-traumatic stress disorder (PTSD). According to a study published in Social Psychiatry and Psychiatric Epidemiology, eating junk food like pastries and chocolate was found to be associated with higher risk of PTSD. The study was conducted on more than 27,000. It was found that in one in 20 people reported experiencing PTSD. Those who reported eating multiple-fibre rich foods every had lower odds of developing PTSD. ....
Proteins are the building blocks of the body Highlights Vegans and vegetarians can get adequate protein from their diet Egg whites are an excellent source of good quality protein About 84% of Indians are deficit in protein, as per a study conducted by the Indian Dietetic Association. 93% Indians are unaware of the ideal protein requirement. Nutritionist Pooja Makhija takes to Instagram to talk about ways to ensure optimum protein intake for vegans, vegetarians and non-vegetarians. Know that proteins are the main building blocks of our body. They are needed for healthy weight, muscles, tendons, skin and hair. Proteins are made up of small molecules called amino acids, which are linked together like beans on a string. ....