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American Nutrition Association New Leadership Structure and Board Members

American Nutrition Association New Leadership Structure and Board Members
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Experts Say You Should Drink This Much More Water Per Day When It s Hot Outside

Experts Say You Should Drink This Much More Water Per Day When It’s Hot Outside Francesca Krempa © Photo: Stocksy / Ivan Gener drink more water in summer When it comes to caring for our bodies, we know a lot of our wellness practices can be seasonal especially as the hot summer months roll around. For example, you might leave the heavy moisturizers in the drawer in favor of a lighter, sweat-resistant formula. Or you might start your runs earlier in the day to avoid the worst of the heat. One wellness practice that s left us scratching our heads? Hydration. The added heat means we should be drinking more water. right?! Or is our sudden thirstiness all in our heads?

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Experts Explain How Volume Eating Can Help You Lose Weight While Still Feeling Full

Experts Explain How Volume Eating Can Help You Lose Weight While Still Feeling Full PopSugar 3 hrs ago Sydni Ellis © Getty / Claudia Totir Experts Explain How Volume Eating Can Help You Lose Weight While Still Feeling Full If you want to lose weight, you have to be eating in a calorie deficit - but cutting calories can often cause you to feel hungry and sluggish. Enter: volume eating, also known as volumetrics. The concept is based on The Ultimate Volumetrics Diet by nutrition scientist Barbara Rolls, and it encourages people to fill up on foods that are high in volume but low in calorie density - such as fruits, vegetables, soups, and whole grains - while limiting portions of higher-density foods. Because these high-volume foods boast more water and fiber, they can help you feel fuller longer. It kind of sounds like a foolproof plan for weight loss, right? Ahead, experts explain how to make it work for you.

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Bedside Reading® Celebrates Independent Authors July 4th in the Hamptons

Bedside Reading® Celebrates Independent Authors July 4th in the Hamptons
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Celebrity Fight Night Foundation Merges with Gateway for Cancer Research to Deliver a Knockout Blow to Cancer

Celebrity Fight Night Foundation Merges with Gateway for Cancer Research to Deliver a Knockout Blow to Cancer Dr. Stacie and Richard J Stephenson assume volunteer leadership roles at Celebrity Fight Night, founded 27 years ago by Jimmy Walker News provided by Share this article Share this article PHOENIX, May 20, 2021 /PRNewswire/ Celebrity Fight Night Foundation, an internationally recognized philanthropic organization that has generated more than $90 million in charitable funding throughout its 27-year history, is merging with Gateway for Cancer Research, a global sponsor of innovative, patient-centric, clinical cancer research. The merger puts Gateway s Chairman and Vice Chair, Richard J Stephenson and Dr. Stacie J. Stephenson, respectively, at the helm of the Phoenix-based Celebrity Fight Night organization, whose charity events are synonymous with star-studded support for advances in health and well-being. Celebrity Fight Night, whose work has supported a range of worthw

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