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Proteins are the building blocks of the body
Highlights
Vegans and vegetarians can get adequate protein from their diet
Egg whites are an excellent source of good quality protein
About 84% of Indians are deficit in protein, as per a study conducted by the Indian Dietetic Association. 93% Indians are unaware of the ideal protein requirement. Nutritionist Pooja Makhija takes to Instagram to talk about ways to ensure optimum protein intake for vegans, vegetarians and non-vegetarians. Know that proteins are the main building blocks of our body. They are needed for healthy weight, muscles, tendons, skin and hair. Proteins are made up of small molecules called amino acids, which are linked together like beans on a string. ....

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