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A "Lazy" Yin Yoga Practice

This yin yoga practice, led by Yoga with Kassandra, brings you simple ways to find complete release and relaxation in the stretches. ....

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10-Minute Evening Yoga Practice for a Full Body Stretch

Yes, you can practice 10-minute evening yoga stretches in bed. YouTube's Yoga With Kassandra shares her most popular evening practice. ....

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How to Teach Yoga on YouTube, According to Yoga With Kassandra

Yoga With Kassandra explains the most essential lessons she's learned on how to create a successful YouTube yoga channel. ....

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How Home Fitness Workouts By Beachbody Helped Me Transition

How Home Fitness Workouts By Beachbody Helped Me Transition
cosmopolitan.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from cosmopolitan.com Daily Mail and Mail on Sunday newspapers.

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Navel Chakra: What to Know About Your Third Chakra

Poor self-esteem
Photo: Sophie Walster / Getty Images
Why you should align your navel chakra
When the navel chakra is in healthy alignment, you will be comfortable with your own inherent power and, also, become empowered. You will have a sense of who you are and why you are here. When you connect with your purpose, you gain a deeper understanding of how you as an individual can contribute to the collective in a beneficial way. You will let go of the things whether it’s your job or bank account balance that you depend on to define who you are. Those things may have value, but overvaluing anything that subject to change is a quick road to suffering. You have inherent value; take the time through practice to investigate it, and you will be less dependent on external sources of happiness. ....

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