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Transform every walk you do into a weight-loss opportunity

I’ve unjoined the gym. At 59, I’ve finally admitted that I can’t stand it. And often, on darker, chillier days, a run feels like too much. Then one day I notice my step count has dipped to 735. On another, it’s a scandalous 204. That was me shuffling between our oversized jar, which contains crackers, and the fridge for butter and cheese. ....

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Morning or evening: Which is the better time to go on a walk for best fitness results?

Whether you choose to embrace the tranquillity of a morning walk or the stress-relieving benefits of an evening stroll, the most important factor is to make walking a consistent part of your routine. ....

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I walked 15,000 steps every day for 30 days — here's what happened to my body

I’ve walked 15,000 steps a day for the past 30 days — here’s what happened and why your step count matters to your physical and mental health. ....

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Treadmill Workouts For Beginners | POPSUGAR Fitness

Start running with treadmill workouts for beginners, then up your speed, incline, and intervals to make these beginner treadmill workouts more advanced. ....

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