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Transform every walk you do into a weight-loss opportunity

I’ve unjoined the gym. At 59, I’ve finally admitted that I can’t stand it. And often, on darker, chillier days, a run feels like too much. Then one day I notice my step count has dipped to 735. On another, it’s a scandalous 204. That was me shuffling between our oversized jar, which contains crackers, and the fridge for butter and cheese. ....

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Strength training at home for beginners: A 5-move routine

Strength training at home for beginners couldn t be easier with these simple moves, as recommended by personal trainers ....

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What you need to know before buying a fitness tracker

From personal trainers to product designers, experts reveal the key features to look for when buying a fitness tracker, no matter the brand ....

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Meals on Wheels Does More Than Just Deliver Food for 70 Years

Meals on Wheels Does More Than Just Deliver Food for 70 Years
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South Melbourne , Donald Alastair Cameron , Paul Sadler , Rhoda Cameron , Wheels Australia , Wheels Social Impact Report , Huber Social ,

Meals on Wheels does more than just deliver food

In 1953, a lady on a tricycle took it upon herself to ride around South Melbourne delivering food. ....

South Melbourne , Paul Sadler , Rhoda Cameron , Donald Alastair Cameron , Wheels Australia , Mrs Rhoda Cameron , Wheels Social Impact Report , Huber Social ,