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Transform every walk you do into a weight-loss opportunity

I’ve unjoined the gym. At 59, I’ve finally admitted that I can’t stand it. And often, on darker, chillier days, a run feels like too much. Then one day I notice my step count has dipped to 735. On another, it’s a scandalous 204. That was me shuffling between our oversized jar, which contains crackers, and the fridge for butter and cheese. ....

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Mindy Kaling posts her 'obnoxious' summer workout routine

Mindy Kaling’s been a fan of walking to lose weight. She shared her summer walking workout routine: walking slowly on an incline on the treadmill. ....

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How to Start a Walking Program

Walking has lots of health benefits, but for most folks, it s hard to figure out how to make it part of their routine. Learn how to design a walking program and find out the best ways to stick with it. ....

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Here's a New Way to Work Out at Disneyland

Sure, a day at a Disney theme park can be a workout. But if you re looking for a more formal workout in the parks, minus the crowds, Disney has some new options for you. ....

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8 Balance Exercises to Improve Strength and Flexibility - Exercises for Better Balance

As we age, the muscles responsible for balance become weaker, so practicing these expert-recommended balance exercises can improve coordination and prevent falls. ....

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