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I walked 15,000 steps every day for 30 days — here's what happened to my body

I’ve walked 15,000 steps a day for the past 30 days — here’s what happened and why your step count matters to your physical and mental health. ....

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I've walked 10,000 steps a day for the past 90 days — here's what I learned

I’ve walked 10,000 steps a day for the past 90 days — here’s what I’ve learned and what happened to my body ....

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Not enough time to walk 10,000 steps? Here are two alternatives that are just as beneficial, studies say

Walking 10,000 steps per day is known to improve a person's health, but reaching that goal can be difficult for many, considering it's the equivalent of walking around 5 miles. Now, new research is showing more efficient ways to get similar health benefits without devoting at least an hour per day to walking. The study, published in the medical journal Atherosclerosis, found that climbing five flights of stairs per day or around 50 steps lowered the risk of cardiovascular disease by 20%. ....

United Kingdom , Us Centers For Disease , British Journal , Sports Medicine , Disease Control , Darien Sutton , Climbing Stairs , Steps Per Day , Health Benefits , Cardiovascular Disease ,

How walking can improve your health and increase your lifespan

Walking regularly can reduce the risk of heart disease by as much as 40% and lengthen your lifespan as much as 5 years. ....

United States , United Kingdom , Ralph Buehler , Evan Brittain , Arizona Heart Foundation , Centers For Disease , Jama Network , Vanderbilt University Medical Center , Disease Control , Jama Network Open , Virginia Tech , Neuroscience News , Mayo Clinic , Medical News Today , Esther Avant , Cardiovascular Disease , Virginia Tech , Walking Trips , Deseret News , Steps Per Day , Vanderbilt University Medical Center ,

Forget 10,000 Steps. Here's How Much Science Says You Actually Need to Walk

More movement is better, but something is better than nothing ....

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