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I walked 15,000 steps every day for 30 days — here's what happened to my body

I’ve walked 15,000 steps a day for the past 30 days — here’s what happened and why your step count matters to your physical and mental health. ....

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Walking 10,000 steps is like walking 5 miles a day. What to do if that feels like too much

10,000 steps is like walking 5 miles a day. The Office of Disease Prevention and Health Promotion says these activities can count towards health goals. ....

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Running And Women's Hormonal Health: A Delicate Balancing Act

Women may empower themselves to attain hormonal equilibrium and general well-being by combining mindful eating, physical activity, and online support networks. TheHealthSite.com ....

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Why is walking so good for you? Here's what studies show.

The benefits of walking are additive, so the more you walk, the more benefits you’ll experience, say experts. ....

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Express View on 10,000 steps a day: 6,033 too many

Those intimidated by the the goal finally get a reason to dust off their walking shoes

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