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Six ways to keep exercising in winter

Six ways to keep exercising in winter
daijiworld.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from daijiworld.com Daily Mail and Mail on Sunday newspapers.

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Grand Master Akshar shares yoga asanas and home remedies to control high blood pressure

High blood Pressure or Hypertension is considered to be a silent killer which is mainly caused by poor lifestyle habits. So, here are some effective yoga asanas and home remedies shown by Grand Master Akshar to control high BP. ....

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4 Effective yoga poses to keep your heart healthy

4 Effective yoga poses to keep your heart healthy
pinkvilla.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from pinkvilla.com Daily Mail and Mail on Sunday newspapers.

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Just had a surgery? Here is how soon you can go back to practicing yoga; Yoga asanas for better recovery

Updated Dec 27, 2020 | 07:15 IST
The main reason that exercise is advised after a surgery is that it helps to strengthen the immune system, reduce the risk of complications, and speed up your recovery. Here are some yoga asanas you can try.
Just had a surgery? Here is how soon you can go back to practicing yoga; Yoga asanas for better recovery | Photo Credit: iStock Images
New Delhi: To experience a truly healthy and holistic recovery after any kind of surgery, it is important to begin some gentle form of regular activity. The main reason that exercise is advised is that it helps to strengthen the immune system, reduce the risk of complications, and speed up your recovery. ....

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