Eating too many processed foods messes up your natural need for salt and makes it tough to control how much you consume. Understand and steer clear of these health risks linked to too much salt consumption.
What to eat to lower blood pressure: Incorporating these 11 herbs and spices into your diet, alongside a balanced and healthy lifestyle, including regular exercise and a low-sodium diet, can contribute to managing high blood pressure naturally.
High blood pressure and diabetes are chronic illnesses brought on by a variety of reasons, particularly lifestyle, stress, and obesity, according to health expert.
‘Hypertension is a major risk factor for heart attacks. If one has a 6 mmHg fall in blood pressure, there is a 16 per cent reduction in cardiovascular events and a 42 per cent reduction in brain stroke. So exercise is needed to limit blood pressure,’ says Rajesh Vijayvergiya, Department of Cardiology, Advanced Cardiac Centre, PGIMER, Chandigarh
High blood pressure rarely has visible symptoms. However, if left untreated, it doubles your risk of developing serious conditions like heart attacks and strokes. Here are some of the symptoms and causes of high blood pressure and ways it can be treated. Keep reading to know more.