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Guiding Light: How mindfulness can benefit both spiritual and physical health
Mindfulness is the mantra for living life by being more attuned to the present moment. Mindful practices such as meditation, Tai Chi and other spiritual techniques eliminate or reduce the fluctuations of the mind that are ingrained in our systems. What mindful practices teach us is to be able to watch our thoughts and any situation that life puts us in from a detached point of view. Practices such as meditation trains us to witness our own thoughts without judgement so we are able to discern between what is right or wrong for us and take the necessary action. ....

Pranam Siddhohum Kriya , Tai Chi , Sthiti Dhyan , Super Power Meditation , Himalaya Pranam Siddhohum Kriya , Guiding Light , Physical Health , தை சி , ஸ்திதி தியங் , அருமை பவர் தியானம் , வழிகாட்டுதல் ஒளி , உடல் ஆரோக்கியம் ,