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Yoga expert on ways to improve mindfulness, beat stress to boost heart health | Health

Yoga can help beat stress and achieve mindfulness. As we become more aware of our thoughts and the present moment, our overall well-being improves. | Health ....

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World Heart Day: Yoga to keep your heart healthy

According to World Health Organisation reports, 31 per cent of the total deaths worldwide are due to cardiovascular diseases (CVDs) ....

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Which yoga pose is much effective for COVID 19 recovered patients? Expert weighs in

During your COVID 19 recovery, you may feel less energetic and mentally exhausted as your body had to undergo a lot to fight off the deadly virus. So, these three yoga asanas by Grand Master Akshar can be highly beneficial for your speedy recovery. ....

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