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During your COVID 19 recovery, you may feel less energetic and mentally exhausted as your body had to undergo a lot to fight off the deadly virus. So, these three yoga asanas by Grand Master Akshar can be highly beneficial for your speedy recovery. ....
Already have an account? Photo: Getty Images You likely understand that your diet should change with the seasons, but according to Ayurveda, adjusting your pranayama practice three times a year is also helpful in cultivating balance. As we move deeper into spring (kapha season), we are all looking for that boost of energy and you can find it in your breath. Water and earth are kapha’s foundational elements, and its main qualities are heavy, sticky, cool, and oily. The following pranayamas offer the opposite: They’re stimulating, warming, and stoke your circulation. This helps lift any excess kapha energy you may be carrying and increase a balanced flow of prana through the body’s energy channels (nadis). It can also help with congestion and alertness. ....