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World Cancer Day News Updates: Get Latest Breaking News, Photos and Video News on World Cancer Day. Also find World Cancer Day latest news headlines, picture gallery, top videos, comments, blog posts and opinion at The Indian Express. ....
It’s that time of the year when pollutants and dirt are clogging up our sinuses. These asanas not only help boost immunity but remove imbalances in mucus production, says yoga expert Kamini Bobde ....
These must be done after every hour of device use to counter its negative effects on the body. All of them can be done while sitting on the chair in the middle of your work, says yoga expert Kamini Bobde ....
Irrespective of whether the surgery is of the heart, brain, stomach, injury or joints, Pawanmuktasana series 1, breathing practices and yoga nidra can help boost positivity of the mind and energy, says yoga expert Kamini Bobde ....
Vajrasana is the only asana which can be done even after a meal. In fact, it is recommended for improving digestion or overcoming an infection, gastroenteritis and so on. Besides strengthening your digestive system, it is also beneficial for spine-related problems, says yoga expert Kamini Bobde ....