Reventing Heat Strokes With Pranayama News Today : Breaking News, Live Updates & Top Stories | Vimarsana

These pranayama techniques help cool down the body and affect centres of the brain which maintain temperature control. Besides cooling the body, these techniques reduce anxiety and can be used as a cure for insomnia if practised before sleeping, says yoga expert Kamini Bobde ....

Kamini Bobde , Satyananda Saraswati , Sheetali Pranayama , Sheetkari Pranayama , Swami Satyananda Saraswati , Kundalini Yoga , Pranayama Techniques For Cooling Off , Reventing Heat Strokes With Pranayama , Ooling The Body Through Breathing Practices , Ogic Techniques For Maintaining Body Temperature , Heetali Pranayama Instructions And Benefits , Heetkari Pranayama For Cooling The Body , Aki Mudra And Its Cooling Effects , Sing Pranayama To Reduce Anxiety And Induce Tranquility , Ranayama For Insomnia And Better Sleep , Ips For Staying Cool And Hydrated In Hot Weather ,