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Is Your Body Overheated? Practise These Yoga Breathing Techniques For Relief In Summer

It is also important to urge the elders in the families to practise these pranayama techniques in summers, especially since they cannot physically perform many other difficult asanas. TheHealthSite.com ....

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Pranayama Yoga Asana Benefits: What Happens When You Start Your Day With This Yoga Pose

Yoga not only helps in keeping you body fit, it also connects your mind, body and soul. Three important elements which can contribute to a healthier life. Scroll down to know the amazing benefits of starting your day with Pranayama. TheHealthSite.com ....

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