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10-Minute Evening Yoga Practice for a Full Body Stretch
Yes, you can practice 10-minute evening yoga stretches in bed. YouTube's Yoga With Kassandra shares her most popular evening practice.
Kassandra-reinhardt
Youtube
Minute-evening-yoga
Minute-evening-yoga-practice
Yoga-with-kassandra
Half-happy-baby
Reclined-pigeon
Reclined-twist
With-kassandra
Seal-pose
Sphinx-pose
9 Yoga Poses For When You Need a Fresh Start
Try this this uplifting practice when it's time to reset, look ahead, and move forward toward new beginnings.
Viparita-karani
Ardha-matsyendrasana
Sara-ezrin
Cow-pose
From-child
Slow-lunge
Cobra-pose
Seal-pose
From-tabletop
Downward-facing
From-downward-facing-dog
A Yin Yoga for Travel Practice That You Can Do Anywhere
Looking to keep up your yoga practice while traveling? This prop-free Yin Yoga sequence is so simple, you can do it anywhere.
Anjali-mudra
Tamika-caston-miller
Caterpillar
Yin-yoga
Reclined-butterfly
Melting-heart
Seal-pose
Restorative-crocodile
Wall-frog
Downward-facing-dog-pose
Corpse-pose
10 Yin Yoga Poses to Help You Overcome Fear
10 Yin Yoga Poses to Help You Overcome Fear
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Vietnam
Republic-of
Vietnamese
John-wayne
Thich-nhat-hanh
Mark-twain
Patricia-pena
Breathe-in-calm
Breathe-out
Yin-yoga
Find-self-love
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