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10-Minute Evening Yoga Practice for a Full Body Stretch

Yes, you can practice 10-minute evening yoga stretches in bed. YouTube's Yoga With Kassandra shares her most popular evening practice. ....

Kassandra-reinhardt , Youtube , Minute-evening-yoga , Minute-evening-yoga-practice , Yoga-with-kassandra , Half-happy-baby , Reclined-pigeon , Reclined-twist , With-kassandra , Seal-pose , Sphinx-pose ,

9 Yoga Poses For When You Need a Fresh Start

Try this this uplifting practice when it's time to reset, look ahead, and move forward toward new beginnings.  ....

Viparita-karani , Ardha-matsyendrasana , Sara-ezrin , Cow-pose , From-child , Slow-lunge , Cobra-pose , Seal-pose , From-tabletop , Downward-facing , From-downward-facing-dog

A Yin Yoga for Travel Practice That You Can Do Anywhere

Looking to keep up your yoga practice while traveling? This prop-free Yin Yoga sequence is so simple, you can do it anywhere. ....

Anjali-mudra , Tamika-caston-miller , Caterpillar , Yin-yoga , Reclined-butterfly , Melting-heart , Seal-pose , Restorative-crocodile , Wall-frog , Downward-facing-dog-pose , Corpse-pose ,

10 Yin Yoga Poses to Help You Overcome Fear

10 Yin Yoga Poses to Help You Overcome Fear
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Vietnam , Republic-of , Vietnamese , John-wayne , Thich-nhat-hanh , Mark-twain , Patricia-pena , Breathe-in-calm , Breathe-out , Yin-yoga , Find-self-love