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5 Ways to Practice Tree Pose

This yoga pose seems oh-so-familiar, but Vrksasana offers surprising variety and versatility to your practice. ....

Peter Wolleben , Sara Ezrin , Sarah Ezrin , Tree Pose , Hidden Life , Mountain Pose , Practice Tree ,

8 Yoga Poses to Help You Focus

When you're feeling scattered and out of focus, this yoga practice can help you settle down and get grounded ....

Sara Ezrin , Cow Pose , From Tabletop , Slow Lunge , Forearm Plank , Downward Facing Dog , Camel Pose , Seated Forward Fold ,

8 Poses for When Your Energy Needs a Boost

Try this practice prescription to help you beat fatigue, find motivation, and tap into your most precious resource your energy. ....

Liz Koch , Ustrasana Laghu Vajrasana , Sara Ezrin , Laghu Vajrasana , Supta Baddha Konasana , Urdhva Mukha Svanasana , Adho Mukha Svanasana , Cow Pose , From Child , Slow Lunge , Psoas Book , From Tabletop , Downward Facing Dog , Upward Facing Dog , Mukha Svanasana , Upward Facing Dog Pose , From Downward Dog , From Downward Facing Dog , Downward Dog , Camel Pose , Recliing Bound Angle , Baddha Konasana , Reclining Bound Angle Pose ,

9 Yoga Poses For When You Need a Fresh Start

Try this this uplifting practice when it's time to reset, look ahead, and move forward toward new beginnings. ....

Viparita Karani , Ardha Matsyendrasana , Sara Ezrin , Cow Pose , From Child , Slow Lunge , Cobra Pose , Seal Pose , From Tabletop , Downward Facing , From Downward Facing Dog , Camel Pose , Ardha Ustrasana , Half Camel Pose , Half Lord , Fishes Pose , Wall Pose ,

8 Yoga Poses for Anxiety Relief

When you’re feeling unsettled or fearful, this practice is your prescription for finding calm so you can face the unknown ....

Surya Namaskara , Sara Ezrin , Baddha Konasana , Becky Kennedy , Good Inside , Cow Pose , From Child , Slow Lunge , From Tabletop , From Plank , Camel Pose , Standing Drop Backs , Corpse Pose ,