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A Slow Flow Yoga Sequence for Hot Days

Can't summon your usual strength lately? That's OK. This slow flow yoga sequence is exactly what you need. ....

Supta Baddha Konasana , Adho Mukha Svanasana , Parivrtta Janu Sirsasana , Renee Choi , Slow Flow Yoga , Cat Pose , Cow Pose , Downward Facing Dog , Standing Forward Bend , Sun Salutation , Urdhva Hast , Upward Salute , Ardha Uttanasana , Standing Half Forward Bend , Mountain Pose , Flow Through , Pitta Season With , From Mountain Pose , Slow Lunge , Pyramid Pose , Straddle Forward Fold , Side Lunge Flow , Bridge Flow , Reclining Spinal Twist , Cooling Breath , Janu Sirsasana ,

A Step-by-Step Practice for Visvamitrasana

I will never forget the first time I heard a room of over 100 people lion’s roar. As someone who is quite sensitive to sound and energy, it took everything inside of me to stay in the pose and not leave the room.
This workshop was early in my yoga career, and though I had the Lululemon pants and Manduka mat and could finally hold Virabhadrasana III (Warrior Pose III) without toppling (well, most of the time), it wasn’t until that day that I realized that even after seven years of practicing and a year of teaching, I hadn’t allowed myself to go deeper than the poses. When students would have these loud vocal releases, it honestly made me uncomfortable. ....

Surya Namaskara , Parivrtta Surya Yantrasana , Parivrtta Janu Sirsasana , Baddha Trikonasana , Warrior Pose , Pigeon Pose , One Legged Downward Facing Dog , Erika Fischer , Metta Yoga , Pada Adho Mukha Svanasana , Three Legged Downward Facing Dog , Downward Facing Dog Pose , Down Dog , Bound Triangle Pose , Utthita Parsvakonasana , Extended Side Angle Pose , Gate Pose , Side Plank Variation , Side Plank Pose Variation , Plank Pose , Revolved Head To Knee Pose , Janu Sirsasana , Revolved Head Of The Knee Pose , Staff Pose , Surya Yantrasana , Compass Pose ,