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Perimenopause, menopause symptoms: Hot flashes, clots, cramps, mood swings are signs of changes

Perimenopause and menopause bring hormonal changes that affect women s physical and mental health. Common symptoms include stomach cramps, psychological changes, and misconceptions. Traditional Indian foods rich in vitamins, minerals, and anti-inflammatory properties can support women s well-being during this natural phase. ....

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Menopause is 'having a moment'. What's next for workplaces, health care - National

Despite the push to raise awareness, women across the country continue to face stigma around menopause and there is a lack of support at workplaces, experts say. ....

Michelle Jacobson , Janet Ko , Kathryn Hollinrake , Helena Pagano , Society Of Obstetricians , Menopause Foundation Of Canada , Health Canada , Women College Hospital , Menopause Foundation , Global News , Menopause Day , Menopause Inclusive , Canadian Medical Association Journal , College Hospital , Menopause Symptoms , Menopause Treatment , Omen 039s Health ,

Menopause Diet: 4 Foods to Manage Insomnia During Night

Menopause entails different symptoms that can be really discomforting women and insomnia is one of them. However, making few dietary changes can help manage it. - Menopause Diet: 4 Foods to Manage Insomnia During Night ....

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Menopause: 6 tips to stay physically and mentally healthy during this phase

Menopause can bring about emotional changes due to hormonal fluctuations. Seeking support from friends, family, or support groups can provide comfort and understanding. ....

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Dealing with Menopause Symptoms Through Lifestyle Changes

You can deal with menopause symptoms such as hot flashes, weight gain and forgetfulness by making simple lifestyle changes. ....

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