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Benefits of EPA for migraine, vitamin D in reducing menstrual pain and more

This round-up looks at the latest health and nutrition research on the benefits of eicosapentaenoic acid (EPA) in reducing migraine frequency, the use of caffeine in enhancing sports performance among female athletes, vitamin D for reducing menstrual pain and more.

93-year-old athlete John Starbrook reveals fitness, diet secrets

John Starbrook, a Brit known as "The Legend," has run 52 marathons and works out at the gym six days a week at 93 years old.

Ethical Naturals hails bumper harvest for Oregon cranberries

The harvest for cranberries from Oregon increased 17.5% in 2023 versus 2022 linked to good weather and growing conditions, with California-based Ethical Naturals Inc. (ENI), maker of Cranberex, calling this “good news."

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