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World Liver Day 2023: 5 Yoga Asanas And Meditation Techniques To Boost Liver Health

World Liver Day: Every year, April 19 is observed as World Liver Day and the aim is to raise awareness about liver-related diseases and to promote the health of the body s second-largest organ. Here are some yoga asanas and meditation techniques that can help you achieve the same. ....

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Manage high cholesterol: Do these 5 yoga asanas to reduce bad cholesterol effectively

High cholesterol is harmful to the body and the heart but is necessary for a variety of processes. High cholesterol levels affect the body in more ways than imagined. So here we have 5 yoga asanas that enable a healthy lifestyle and aid in cholesterol control. ....

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International Yoga Day 2022: Your guide to the 11 most popular styles of yoga in the world

There are 11 different styles of yoga in the world and we have compiled a short description of each of them in this article for you to read about on International Yoga Day. ....

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Three Tips to Recover from Covid by an Ayurvedic Practitioner | Ayurvedic Tips for Coronavirus

Three Tips to Recover from Covid by an Ayurvedic Practitioner: The coronavirus will leave an unforgettable remark among the people and crores of people and their families are shattered because of the pandemic. After a long battle, the second wave of coronavirus saw a decline but the health experts. ....

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Kapalbhati Pranayama In Hindi | कपालभाति प्राणायाम किन लोगों को नहीं करना चाहिए

कपालभाति प्राणायाम करने से पहले सावधानी बरतनी जरूरी है।
कपालभाति (Kapalbhati) एक योगिक तकनीक है। आमतौर इसे प्राणायाम के तौर पर जानते हैं। इस प्राणायाम में हम अपने पेट वाले एरिया पर दबाव डालते हुए झटके से सांस बाहर निकालते हैं और सामान्‍य तरीके से सांस अंदर लिया जाता है।
जब कपालभाति में प्राणायम शामिल किया जाता है तो इसमें सांसों पर और आंतरिक ऑर्गंस की गति पर ध्‍यान केंद्रित किया जा ....

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