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From weight loss to muscle recovery, here are surprising health benefits of taking cold showers

Benefits of cold showers: While the idea of subjecting yourself to cold showers may seem daunting to many at first, the myriad of health benefits they offer make them well worth it.

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How to Improve Your Attractiveness

Experts say many of the factors that make you more appealing are within your control. Here are some research-backed ways to become more attractive.

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Best Habits for Beating Low Confidence and Self-Doubt

Are you struggling with low self-esteem? Here are seven ways to build up your confidence.

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Here s How to Exit From a Toxic Relationship

It can be especially hard to get out of a toxic relationship but doing so is crucial for your well-being. Here are the steps experts recommend taking.

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Why You Should Work Out After a Breakup

Experts say one of the healthiest ways to cope with a split is to exercise. Here are just some of the many benefits to working out after a breakup.

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