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Cardiac arrest: Causes and symptoms of cardiac arrest that claimed Anupamaa actor Rituraj Singh's life

Popular TV and film actor Rituraj Singh s death due to a cardiac arrest has once again put the spotlight on the importance of regular exercises, healthy diet and beating stress in our life. Keep in mind these causes of cardiac arrest, and the symptoms and signals the heart sends our when distressed. ....

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Vitamin D deficiency: Health benefits of soaking in sunlight for 15 minutes every day

Sunlight is more than just a source of warmth and light. It is also a key factor for your health and well-being. Sunlight can boost your mood, your immune system, and your vitamin D levels. ....

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Beyond Jewish Tradition: Wearing Tefillin can Keep Your Heart Healthy

Does wearing tefillin keep heart disease away? Yes, the Jewish religious practice of praying with tefillin can offer a bundle of heart health benefits. ....

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