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Garlic is good to keep heart healthy and fight respiratory infections, but how much is too much?

Garlic is more than just a spice or herb. It is a cluster of small pearls that can transform your dishes into culinary masterpieces. In winter, you can rely on this versatile ingredient to boost both your flavours and your health. ....

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Are Mushrooms Good or Bad?

Mushrooms are true wonder foods with numerous health benefits. But be warned there are poisonous mushrooms too. Mushrooms are world’s greatest untapped resources of nutrition. ....

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Free radicals and antioxidants: 5 best antioxidant foods to cure chronic diseases, boost immunity

Antioxidant benefits: Here s how antioxidants safeguard your cells, bolster immunity, and combat aging. Add antioxidant-rich foods like blueberries, spinach, kale, dark chocolate, and walnuts in your diet to get all their health benefits. ....

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