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Yoga in menopause: Benefits and the best moves to try

Doing yoga in menopause can help to alleviate symptoms and create a better mindset during this life stage, as instructor Cheryl MacDonald discovered after 25 years in the industry

Arm Balancing Yoga Poses That Could Help Build A Stronger Core

There are many arm balancing yoga poses that benefit our physical health, especially the core area. For instance, yoga asanas like Crow Pose, Firefly Pose and others. Here is a complete guide to practise four best arm-balancing yoga poses for a stronger core.

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