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4 Ways to Practice Eagle Pose

Eagle Pose, or Garudasana, is a traditional yoga posture which is a challenging standing balance. But there are ways to make it accessible.

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Yoga Poses No One Told You Are Core Work

"Core work" tends to make you think of intense ab crunches or Boat Pose. But there's so much more to strengthening your core than that.

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Surya-namaskara-sun
Supta-baddha-konasana
Adho-mukha-svanasana
Adho-mukha-vrksasana
Urdhva-mukha-svanasana
Hiro-landazuri
Utthita-hasta-padangusthasana
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Paripurna-navasana

Meditation in Motion
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8 Creative Ways to Add Eagle Arms to Your Yoga Practice

Eagle Pose stretches your shoulders and upper back in a way that helps counteract tech neck. Here's how to add the stretch to other poses.

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7 Poses for Strong Shoulders

These arm-strengthening postures will help you prep for challenging inversions. (And improve your posture, too.)

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Adho-mukha-vrksasana
Urdhva-hastsana
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