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4 Ways to Practice Eagle Pose
Eagle Pose, or Garudasana, is a traditional yoga posture which is a challenging standing balance. But there are ways to make it accessible.
Outside-learn
Sun-salutation
Eagle-pose
Chair-pose
Tree-pose
Cat-cow-pose
Cow-face-pose
Mountain-pose
Yoga Poses No One Told You Are Core Work
"Core work" tends to make you think of intense ab crunches or Boat Pose. But there's so much more to strengthening your core than that.
Andrew-clark
Surya-namaskara-sun
Supta-baddha-konasana
Adho-mukha-svanasana
Adho-mukha-vrksasana
Urdhva-mukha-svanasana
Hiro-landazuri
Utthita-hasta-padangusthasana
Holding-bakasana-crane-or-crow
Outside-learn
Paripurna-navasana
Meditation in Motion
Meditation in Motion
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Warrior-one
Tree-pose
Humble-warrior
Half-bow
Camel-pose
Eagle-pose
8 Creative Ways to Add Eagle Arms to Your Yoga Practice
Eagle Pose stretches your shoulders and upper back in a way that helps counteract tech neck. Here's how to add the stretch to other poses.
Outside-learn
Eagle-pose
Easy-pose-with
Konasana-spirals
Goddess-pose
Kneeling-pose
Slow-lunge
High-lunge
Standing-forward-bend
Wide-legged-standing-forward-bend
Eagle-arms
7 Poses for Strong Shoulders
These arm-strengthening postures will help you prep for challenging inversions. (And improve your posture, too.)
Andrew-clark
Adho-mukha-vrksasana
Urdhva-hastsana
Yoga-journal-pose-library
Kristin-leal
Modern-yogi
Practical-guide
Energetic-anatomy
Salamba-sarvangasana
Supported-shoulder-stand
Supported-headstand
Pincha-mayurasana
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