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Do You (Really) Understand What Hip Openers Are?

Hip openers are yoga poses that stretch the muscles and connective tissue around your hips. And there's more than one way to do practice them.

Eka pada rajakapotasanaAndrew clarkCharlie chaplin esqueUtkata konasanaGoddess poseBaddha konasanaBound angle poseEasy poseJanu sirsasanaHead to knee poseSirsasana poseGetty imagesPada rajakapotasanaOne legged king pigeon poseEagle poseHero pose

Want To Feel More Focused On Your Mat? Do These 5 Things | Asana – International Yoga Journal

Want To Feel More Focused On Your Mat? Do These 5 Things | Asana – International Yoga Journal
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Breath to movementMantra or motivationStyle of yoga that keeps youMountain poseChair poseEagle pose

6 Ways to Practice Half Lord of the Fishes (Seated Twist)

Half Lord of the Fishes, also known as a Seated Twist or Ardha Matsyendrasana, can be a challenging pose. But there are ways around that.

Ardha matsyendrasanaAndrew mcgonigleOutside learnUtthita trikonasanaExtended triangle poseHalf lordFishes poseSeated twistEagle poseCow face poseMountain pose

15 Yoga Poses Scientifically Proven To Improve Balance

Balance, agility, speed, coordination, and power are vital for daily living and optimal for athletic performance. This sequence works it all.

United statesUniversity of miamiKiersten mooneyArdha ustrasanaUtthita hasta padangustasanaUtthita hasta padangusthasanaUniversity of miami miller school medicineOutside learnHalf moonTree poseMountain pose chair treeMountain poseChair poseSafely modify treeHasta padangusthasana crescent lunge garudasanaHasta padangusthasana

Yoga Poses for Strong Shoulders

These yoga poses for strong shoulders can help you prevent injury in your practice and engage in everyday life in a safer and stronger way.

Andrew clarkAdho mukha vrksasanaUrdhva hastsanaOutside learnKristin lealModern yogiPractical guideEnergetic anatomySalamba sarvangasanaSupported shoulder standSupported headstandPincha mayurasanaFeathered peacock poseGetty imagesUpward saluteCow face pose

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