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Yoga Poses | Chaturanga Dandasana (Four-Limbed Staff Pose)

No matter how well you think you know this challenging pose, you can find safer and more stable alignment.

Andrew clarkChaturanga dandasanaFour limbed staff poseSun salutationMountain poseHero poseCow face poseEagle poseViparita namaskarReversed prayer poseParipurna navasanaFull boat poseLocust poseSupport your chestAlign your armsLimbed staff pose

Want To Feel More Focused On Your Mat? Do These 5 Things | Asana – International Yoga Journal

Want To Feel More Focused On Your Mat? Do These 5 Things | Asana – International Yoga Journal
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The A-to-Z Guide to Yoga Cues

Yoga cues can be helpful at times, confusing at other moments. Here, explanations for cues that are good, bad, and just plain funny.

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How to Get the Most Out of Your Yoga Practice—Emotionally Speaking

Sure, you're familiar with the physical benefits of yoga. But what about the emotional ones? Our writer offers 8 things to keep in mind.

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Astronaut Does Yoga In Space, Perfectly Aces Difficult Pose In Viral Video

"Yoga in weightlessness? Done! It's a bit tricky, but with the right poses and some creative freedom you can do it," reads the caption of the post.

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