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A 10-Minute Yoga Practice to Jump-Start Your Day

Just 10 minutes of yoga in the morning can make all the difference in your stress levels, mood, and productivity the rest of the day. ....

Andrew Clark , Kendra Adachi , Outside Learn , Lazy Genius , Cat Pose , Cow Pose , Downward Facing Dog , Facing Dog Pose , Downward Dog , Side Plank , Down Dog , Repeat Side Plank , Wild Thing ,

Yoga for a Bad Day: A Mood-Boosting Practice

Woke up on the wrong side of the bed or simply having a terrible day? Here’s the good news: This home yoga practice can transform a bad day into a good one. ....

Andrew Clark , Baddha Konasana , Outside Learn , Corpse Pose , Cow Pose , Cat Pose , Downward Facing Dog , Bound Angle Pose , Down Dog , One Legged King Pigeon Pose , Happy Baby Pose ,

4 Strength-Building Yoga Poses for Beginners

These beginner yoga will help you build more physical, mental, and emotional strength than you'd ever imagined was possible. ....

Andrew Clark , Outside Learn , Easy Pose , Downward Facing Dog , Downward Facing Dog Pose , Forearm Plank Pose , Down Dog , Forearm Plank , Dolphin Plank Pose , Side Plank ,

A 30-Minute Yoga Practice For Busy Days

This 30-minute yoga sequence helps you stretch, strengthen, and helps you handle all the stressors in life. ....

Andrew Clark , Outside Learn , Downward Facing Dog Pose , Down Dog , Plank Pose , Standing Forward Bend , Chair Pose , Standing Forward , Slow Lunge , Side Plank , Locust Pose ,

The One Cue That Can Transform Your Downward-Facing Dog

Tend to forget about your hands in Downward-Facing Dog? Here's why you want to pay more attention to how you engage them. ....

Adho Mukha Svanasana , Mountain Pose , Tree Pose , Plank Pose , Chaturanga Dandasana , Four Limbed Staff Pose , Crane Pose , Downward Facing Dog Pose , Down Dog , Downward Facing Dog ,