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Busting 5 common wellness myths

In a world of influencer-led content, many spurious health and fitness myths get amplified. Lounge speaks to doctors and fitness professionals to bust some of these misconceptions ....

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De-stress and regulate: Expert-approved yoga asanas to help manage PCOS

Struggling with PCOS symptoms? You're not alone. This guide explores the mental and physical effects of PCOS and offers a solution: yoga and a PCOS-friendly diet plan to manage symptoms and improve your well-being. ....

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Signs you are dealing with vitamin deficiencies and how to address it

Recently, nutritionist Apurwa Agarwal took to Instagram to share the silent yet telling signs that your body may be grappling with a shortage of vital vitamins. ....

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Tata Mumbai Marathon 2024: Dates, bib collection, routes, special trains, what you need to know

Tata Mumbai Marathon 2024: Where to collect race bibs and when. Routes and start time for full marathon, half marathon, 10K race, Dream run, and the prize money. Plus, how to carb-load 3-6 days before race day on January 21. ....

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Health benefits of bajra in winter: Keeps blood sugar low, boosts immunity, helps you lose weight

Health benefits of bajra: Whether in the form of rotis, porridge, pancakes, or as an addition to soups, pearl millet s versatility makes it an excellent choice for all. Bajra s nutritional prowess and array of health advantages make it a winter essential. ....

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