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Health benefits of bajra in winter: Keeps blood sugar low, boosts immunity, helps you lose weight

Health benefits of bajra: Whether in the form of rotis, porridge, pancakes, or as an addition to soups, pearl millet s versatility makes it an excellent choice for all. Bajra s nutritional prowess and array of health advantages make it a winter essential. ....

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Weight loss diet: All you need to know about the trending 'One Meal A Day' diet plan to lose weight

How to lose weight: The ‘One Meal A Day’ (OMAD) diet is a type of intermittent fasting, wherein you fast for 23 hours and intake all your calories and nutrients in just one hour. Know if it is the right path for your weight-loss journey. ....

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We asked AI for world's best weight loss diet and this is what we got

Determining the world s best weight loss diet is subjective and varies from person to person, suggested ChatGPT and recommended the following diets based on their popularity. ....

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Ketogenic diet and gout: All you need to know about this low-carb, high-fat diet plan

The keto diet s impact on gout is a topic of ongoing research and discussion. While there are potential benefits of the keto diet in weight loss and inflammation reduction, people with gout must tread carefully. ....

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The 9 Best Diets for Weight Loss

Scientific evidence supports a personalized approach to dieting. Discover the most effective weight loss diet for your health, lifestyle and fitness goals here. ....

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