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Dhanteras, Diwali health tips: 7 sugar alternatives to savour treats guilt-free | Health

As we navigate the festive season with Dhanteras, Diwali and Bhai Dooj, choose these healthier alternatives to white sugar that carry a wealth of nutrients | Health ....

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World Heart Day 2023: Add nuts and seeds to your daily diet for that healthy, heartfelt gratitude

Foods for healthy heart: Nuts and seeds, whether sprinkled on dishes, added to cereals, or enjoyed as standalone snacks, offer innumerable health benefits. These are a boon especially for your heart health. ....

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The Truth About Fad Diets: Separating Fact from Fiction

In the world of weight loss, it's essential to separate fact from fiction when it comes to fad diets. Read on to know more. TheHealthSite.com ....

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Type 2 Diabetes: Know the importance of a workout regime to check diabetes

Type 2 Diabetes: Regular physical activity positively affects blood pressure, and cardiovascular health, lower harmful LDL cholesterol and triglycerides raise healthy HDL cholesterol, strengthens muscles and bones, reduces anxiety, and improves your general well-being. ....

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