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The 7 Best Lightweight Leggings for Summer

Tired of your thick, heavy leggings? We get it. We tested out lightweight leggings to find the most breathable options for your summer.

Ardha chandrasanaOutside learnDay high waisted workoutSweaty bettySet activeAll day high waisted workoutLuxform leggingsOutdoor voicesUtkata konasanaGoddess poseHalf moon poseOutdoor voice move freePocket leggingGirlfriend collectiveCrane poseStudio pocket legging

How to Create Better Balance

3 ways to train your body for steadiness in yoga and in life

Ardha chandrasanaHalf moonTree poseHalf moon poseTake tree pose

5 Ways to Transition into Half Moon Pose

When you transition into Half Moon Pose, it can be easy to go on auto-pilot. Here are five ways to come into Half Moon to keep you present.

Ardha chandrasanaViparita virabhadrasanaHalf moonReverse warriorHalf moon poseSide plankFrom plank poseRevolved chairChair poseSide lungeTriangle poseExtended sideGoddess pose

So You Know Bakasana Here Are 3 Ways to Make It Even Stronger

Bakasana, also known as Crane or Crow Pose, is the first arm balance most yoga students learn. Here's how to make your pose even stronger.

Uddiyana bandhaOutside learnCrane poseCrow poseArdha chandrasanaHalf moon poseMula bandha

You Might Be Modifying Chaturanga All Wrong Here s a Safer Option

Many teachers cue "knees-chest-chin" as an alternative to Chaturanga in yoga. But this variation could be potentially injurious.

Eka pada koundinyasaFour limbed staffTriangle poseArdha chandrasanaHalf moon poseMountain pose

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