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Shavasana To Naukasana, 5 Yoga Asanas To Get Rid Of Body Pain And Fatigue

As per a study, about 30 per cent of the people in the world have chronic pain.

United statesIndranil basu royPada sanchalanasanaAmerican academy of yogaAmerican academySleeping vishnu poseCouch poseEternal oneSide reclining legYoga asanasAda sanchalasana

Can Yoga Help Relieve Leg Cramps? These Asanas Will Certainly Help

Are your leg muscles cramped up in the morning when you wake up? You need to do these yoga asanas to get rid of those cramps.

Ardha chandrasanaCharley horsesChair poseMountain poseSleeping vishnu poseCrocodile poseTriangle poseMuscle crampsLeg crampsOcturnal muscle crampsOga asanas to help with overnight muscle cramps

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