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15 Minute Yoga for Stress Relief

This 15-minute yoga for stress relief practice from Yoga With Kassandra is designed to help you slow your thoughts and come back to you.

Sama-vriti-pranayama
Kassandra-reinhardt
Baddha-konasana
Adho-mukha-svanasana
Minute-yoga
With-cassandra
With-kassandra
Angle-pose
Bound-angle-pose
Butterfly-pose
Slow-lunge

Yoga for Tension Headaches: A Practice to Bring You Relief

When you need to ease the excruciating pain, yoga for tension headaches can potentially bring relief. Yoga with Kassandra shows you how.

Sebastian-kaulitzki-science-photo-library-getty
Sebastian-kaulitzki-science-photo-library
Tension-headaches
With-kassandra
Yoga-with-kassandra
Eagle-arms
Eagle-pose
Pose-with-knees
Cow-pose
Downward-facing-dog
Downward-dog

20-Minute Power Yoga Flow To Challenge Yourself

This 20-minute power yoga flow from Yoga With Kassandra makes everyday poses seem new and challenging by using blocks beneath your hands.

Half-moon
Janu-sirsasana
Kassandra-reinhardt
Adho-mukha-svanasana
Using-blocks-can-change-your-experience
Downward-dog
Side-plank-pose
Minute-power-yoga-flow-with
Cat-pose
Half-moon-pose
Slow-lunge

A "Lazy" Yin Yoga Practice

This yin yoga practice, led by Yoga with Kassandra, brings you simple ways to find complete release and relaxation in the stretches.

Minute-lazy-yin-yoga
With-kassandra
Yoga-with-kassandra
Supported-bridge

10-Minute Evening Yoga Practice for a Full Body Stretch

Yes, you can practice 10-minute evening yoga stretches in bed. YouTube's Yoga With Kassandra shares her most popular evening practice.

Kassandra-reinhardt
Youtube
Minute-evening-yoga
Minute-evening-yoga-practice
Yoga-with-kassandra
Half-happy-baby
Reclined-pigeon
Reclined-twist
With-kassandra
Seal-pose
Sphinx-pose

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