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Sun Salutation Surya Namaskaram Variation 5 | Asana – International Yoga Journal

Sun Salutation Surya Namaskaram Variation 5 | Asana – International Yoga Journal
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Pushnae namahaMitraya namahaKhagaya namahaBhanavae namahaSuryaya namahaSavitre namahaMarichayae namahaAnjali mudraBhaskaraya namahaUrdhva mukha svanasanaArkaya namahaAdityaya namahaHiranya garbhaya namahaRavayae namahaPrayer poseFarms raised

5 Yoga Modifications for Wrist Injuries and Pain

5 Yoga Modifications for Wrist Injuries and Pain
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United statesSteven baileyUrdhva mukha svanasanaAdho mukha vrksasanaAdho mukha svanasanaChaturanga dandasanaChristopher doughertySupine crowCrow poseDownward facing dogDown dogLimbed staff poseFour limbed staff poseLegs up the wall poseViparita karaniUpward facing dog

The Myths of Backbend (2) Fuel your Legs | Asana – International Yoga Journal

The Myths of Backbend (2) Fuel your Legs | Asana – International Yoga Journal
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Urdhva mukha svanasanaArdha shalabhasanaHalf locustUpward facing dogMarch issueMay issueBridge pose againstSetu bandha sarvangasana

Firefly Pose: The Complete Guide

Firefly Pose: The Complete Guide
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Urdhva mukha svanasanaChris macivorKathryn budigRay longFirefly poseFirefly perksStanding forward foldCrane poseTortoise poseCrow poseChaturanga dandasanaFour limbed staff posePrasarita padottanasanaWide legged standing forward bendUpavistha konasanaWide angle seated forward bend

Love Yoga? Try These Mind-Body Practices From Outside India

Love Yoga? Try These Mind-Body Practices From Outside India
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Tai chiQi gongPhoto creditTibetan ritesTwo dogsDownward facing dogUpward facing dogYoga routine forTired and stressed out afterதை சிகுய் காங்புகைப்படம் கடன்திபெத்தியன் சடங்குகள்இரண்டு நாய்கள்கீழ்நோக்கி எதிர்கொள்ளும் நாய்மேல்நோக்கி எதிர்கொள்ளும் நாய்