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Surya Namaskaram Variation 18 | Asana – International Yoga Journal

Surya Namaskaram Variation 18 | Asana – International Yoga Journal
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Bhanavae namahaKhagaya namahaAdho mukha svanasanaRavayae namahaNirlamba urdhva prasarita ekapadasanaPushnayae namahaSavitre namahaUrdhva mukha svanasanaBhaskaraya namahaSuryaya namahaAdityaya namahaAnjali mudraHiranya garbhaya namahaMarichayae namahaUthitha chaturanga dhandasanaArdha chandra jalashvasana

Sun Salutation / Surya Namaskaram (Variation 83) | Asana – International Yoga Journal

Sun Salutation / Surya Namaskaram (Variation 83) | Asana – International Yoga Journal
asanajournal.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from asanajournal.com Daily Mail and Mail on Sunday newspapers.

Suryaya namahaBhaskaraya namahaSurya namaskaramHiranya garbhaya namahaRavaye namahaMitraaya namahaAarkaaya namahaKhagaya namahaMareechaye namahaUthitha dandasanaParsva veerasanaPooshne namahaSurya sun namaskaramAadityaaya namahaSavitre namahaUthitha hastha eka padasana

Sun Salutation Surya Namaskaram Variation 8 | Asana – International Yoga Journal

Sun Salutation Surya Namaskaram Variation 8 | Asana – International Yoga Journal
asanajournal.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from asanajournal.com Daily Mail and Mail on Sunday newspapers.

Pushnae namahaSuryaya namahaAdityaya namahaBaddha padha hasthasanaMarichayae namahaArkaya namahaBhanavae namahaBhaskaraya namahaRavayae namahaEka pada sirsa veerasanaParivrtta eka padaadhomukha svanasanaSavitre namahaHiranya garbhaya namahaKhagaya namahaAnjali mudraMitraya namaha

Sun Salutation Surya Namaskaram Variation 5 | Asana – International Yoga Journal

Sun Salutation Surya Namaskaram Variation 5 | Asana – International Yoga Journal
asanajournal.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from asanajournal.com Daily Mail and Mail on Sunday newspapers.

Ravayae namahaSavitre namahaMarichayae namahaSuryaya namahaAnjali mudraAdityaya namahaMitraya namahaKhagaya namahaPushnae namahaArkaya namahaHiranya garbhaya namahaBhanavae namahaBhaskaraya namahaPrayer poseCrescent moon posePalms joining

Sun Salutation Surya Namaskaram Variation 5 | Asana – International Yoga Journal

Hiranya garbhaya namahaRavayae namahaPushnae namahaKhagaya namahaMarichayae namahaBhaskaraya namahaRaja kapotasana kingSavitre namahaAnjali mudraArkaya namahaAdityaya namahaSuryaya namahaPrayer poseFull moon posePalms joiningFeet pose