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4 Ways to Practice Malasana

Malasana, also known as a squat, is a challenging yoga pose with benefits no matter how you practice it. Here are four supported approaches.

Outside learnThunderbolt poseHero poseEasy poseSquat poseBaddha konasanaBound angle poseUpavistha konasanaWide angled seated forward bendGoddess poseMountain poseDownward facing dogTree pose

The 7 Most Powerful Cues a Yoga Teacher Has Ever Given Me

Sometimes the simplest yoga cues can entirely change your yoga practice and remind you how to take yoga off the mat.

Outside learnHumble warriorTry thisMinute mindfulnessTree poseGetty imagesSafely modify treeYoga sequenceDeep hipKino macgregorStep get your handstandCorpse poseSubtle struggle

Why you should take a romantic holiday with friends

Some parts of the world have become the preserve of honeymooners – but visit with pals and you'll experience them in a totally different way

Comunidad autonoma de catalunaPort louisSaint georgeAbu dhabiRachel cranshawIndian oceanCarrie bradshawClaire cohenJust like thatBeach bistroTree poseTaste buddiesTurquoise holidaysFestivals and eventsCity breaksBeach holidays

10 Basic Yoga Poses for All Ages

These basic yoga poses and practices might just be the best tools yoga has to offer, with huge benefits for your body and mind.

Viparita karaniAdho mukha svanasanaOutside learnMindful breathing practiceMountain poseEasy seatCorpse poseMukha svanasanaDownward facing dog poseFacing dogMaster downward facingTree poseSide plankSo intense side plankLocust poseMake sitting

5 Ways to Practice Half Moon Pose

Half Moon Pose is a challenging balancing pose for many of us. You can find the shape and the benefits in any of these variations.

Ardha chandrasanaHalf moonUtthita trikonasanaOutside learnHalf moon poseMoon posePyramid poseExtended triangle poseUtthita parsvakonasanaExtended side angle poseTree pose

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