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A 20-Minute Yoga Practice for Side Stretching

A 20-minute yoga practice from Yoga With Kassandra for a side stretch along the overlooked external and internal obliques and IT band.

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Essential Après-Ski Stretches for Your Aching Lower Legs

You need to experience the relief these apres-ski stretches can bring to your lower legs immediately after you tug off your ski boots.

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Yoga for Surfers

This yoga for surfers practice brings attention to the areas of the body that are overworked as you repeatedly paddle out and pop up.

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Yoga for Tension Headaches: A Practice to Bring You Relief

When you need to ease the excruciating pain, yoga for tension headaches can potentially bring relief. Yoga with Kassandra shows you how.

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5 Best QL Stretches and Strengthening Exercises

The QL muscle is a common culprit behind back pain. Here's how to get the best quadratus lumborum stretch (that is, QL stretch).

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