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19 Ways to Use a Dowel in Yoga to Add Power to Your Practice

This dynamic sequence features 19 yoga poses that use a dowel to build strength, support, and stability in your practice.

Janu sirsasanaParivrtta janu sirsasanaVinyasa block partyRocky heronUse yourHow yoga props can deepen yourHeron anatanasana wavesTriangle poseDiagonal trikonasanaUtthita parsvakonasanaExtended side angle poseExtended side angleSlow lungeBoat poseParipurna navasana paddle rowsParivrtta janu

Revolved Head-to-Knee Pose: The Complete Guide

Revolved Head-to-Knee Pose: The Complete Guide
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Janu sirsasanaAadil palkhivalaCyndi leeParivrtta janu sirsasanaRevolved head to knee poseRevolved head to kneeUpavistha konasanaWide angle seated forward bendReverse warriorGate poseKnee poseParivrtta januKey posesRay long section