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This dynamic sequence features 19 yoga poses that use a dowel to build strength, support, and stability in your practice.

Janu sirsasanaParivrtta janu sirsasanaVinyasa block partyRocky heronUse yourHow yoga props can deepen yourHeron anatanasana wavesTriangle poseDiagonal trikonasanaUtthita parsvakonasanaExtended side angle poseExtended side angleSlow lungeBoat poseParipurna navasana paddle rowsParivrtta janu