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The healthiest buttery spreads – and the ones to avoid

Spreads are often seen as the cholesterol-lowering alternative to butter. But are they actually healthier, and which are the best to buy?

United kingdomNichola ludlam raineAlex ruaniUniversity college londonTeam butter orHealth sciences academyTeam butterHealth sciencesHow notValley organic spreadableButtery taste dairy free spreadButtery tasteActiv buttery tasteEssential olive spreadable butterHealth and fitnessBetter life evergreen

I tried the longevity regime and felt its benefits in days

One writer tries a health regime based on the lifestyles of centenarians in the world’s Blue Zones

Costa ricaUnited kingdomCity ofDan buettnerLeslie kennyJoachim johansenOxford healthspanStephen critchlowHarpal bainsHarvard study of adult developmentNorwegian university of scienceImperial college londonNational geographicUniversity of copenhagenBlue zonesOxford longevity project

The best supplements for muscle growth of 2024 – but do they work?

Whey, leucine and collagen can have especially good benefits for midlifers and older adults, not just gym bros

United kingdomColleen deaneSwrajit sarkarDavid rogersonResearchers at liverpool john moores universityUniversity of londonAcademy of sportNuffield healthActivity at sheffield hallam universityBritish heart foundationUniversity of southamptonBritish association of sportBritish heartBritish associationExercise sciencesEuropean journal

The best protein supplements of 2024 - but do they work?

Whey, leucine and collagen can have especially good benefits for midlifers and older adults, not just gym bros

United kingdomColleen deaneDavid rogersonSwrajit sarkarActivity at sheffield hallam universityUniversity of londonBritish association of sportResearchers at liverpool john moores universityBritish heart foundationNuffield healthAcademy of sportUniversity of southamptonBritish heartBritish associationExercise sciencesEuropean journal

Liz Earle: You can be fitter, slimmer and have joyful sex when you re 60

Facing the prospect of being fat at 50, the health and beauty guru has worked out what we all need to do to feel good in midlife and beyond

Liz earleMichael garryLiz earle beauty coLiz earle beautyBetter second halfLiz earle wellbeingGood gut guideMidlife weight lossHealth and fitnessOpen water swimmingNutrition and dietingHormone replacement therapy hrtUs content

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