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How eating the right foods helps to ease arthritis

There is no cure for chronic joint pain, but it can be made more bearable. The experts advise on what really makes a difference

United statesShona wilkinsonNational institute for healthUs arthritis foundationEuropean alliance of associationsRadiological society of north americaInternational association for the study of painNational instituteCare excellenceRadiological societyNorth americaEuropean allianceInternational associationHealth and fitnessBetter life evergreenEvergreen health

What Stanley Cups tell us about Gen Z s water bottle obsession

The rise of reusable water bottles is a modern phenomenon – and they’re now up to a huge 1.8 litres. Will hydration inflation ever end?

New jerseyUnited statesDominican republicNew yorkUnited kingdomEric hansenCucchiara nalgenePaurav shuklaAustin cucchiaraFrank greenRussellw belkTony blairFredericj brownKane tiktokKourtney kardashianRussell kane

The best ways to banish belly fat for men and women

Improve your overall health, increase your longevity and get rid of the beer gut with our expert-backed advice

United kingdomUnited statesCity ofFraser smithRhiannon lambertNick johnsonDavid lloydBritish medical journalAmerican journalClinical nutritionVive fitnessDavid lloyd clubsHarley street rhitritionMuscle stimulationVive fitness studiosHealth and fitness

How to cut back on sugar in your diet (and avoid it creeping back in)

With Pancake Day and the end of Lent approaching, here's how to train ourselves to lay off the sugar

United statesUnited kingdomSarah schenkerBritish dietetic associationBritish nutrition associationChocolate digestivesSugar free babyBahee van de borAmerican journalClinical nutritionVan de borHealth and fitnessBetter life evergreenBetter life guideNutrition and dietingBetter life

Eating pasta won t make you fat – but there s a catch

The Italian staple has become one of Britain's go-to foods. But it needn't be a guilty pleasure – as long as you stick to these rules

United kingdomLicia iacovielloEmily leemingGino dacampoTim spectorGregg wallaceLucy millerNeuromed instituteGinod acampoHealth and fitnessNutrition and dietingWeight lossUs content

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