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How eating the right foods helps to ease arthritis

There is no cure for chronic joint pain, but it can be made more bearable. The experts advise on what really makes a difference

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What Stanley Cups tell us about Gen Z's water bottle obsession

The rise of reusable water bottles is a modern phenomenon – and they’re now up to a huge 1.8 litres. Will hydration inflation ever end?

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The best ways to banish belly fat for men and women

Improve your overall health, increase your longevity and get rid of the beer gut with our expert-backed advice

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How to cut back on sugar in your diet (and avoid it creeping back in)

With Pancake Day and the end of Lent approaching, here's how to train ourselves to lay off the sugar

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Eating pasta won't make you fat – but there's a catch

The Italian staple has become one of Britain's go-to foods. But it needn't be a guilty pleasure – as long as you stick to these rules

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