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The best supplements for muscle growth of 2024 – but do they work?

Whey, leucine and collagen can have especially good benefits for midlifers and older adults, not just gym bros

United kingdomColleen deaneSwrajit sarkarDavid rogersonResearchers at liverpool john moores universityUniversity of londonAcademy of sportNuffield healthActivity at sheffield hallam universityBritish heart foundationUniversity of southamptonBritish association of sportBritish heartBritish associationExercise sciencesEuropean journal

The best protein supplements of 2024 - but do they work?

Whey, leucine and collagen can have especially good benefits for midlifers and older adults, not just gym bros

United kingdomColleen deaneDavid rogersonSwrajit sarkarActivity at sheffield hallam universityUniversity of londonBritish association of sportResearchers at liverpool john moores universityBritish heart foundationNuffield healthAcademy of sportUniversity of southamptonBritish heartBritish associationExercise sciencesEuropean journal

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