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14 important things to look after as you age

Average life expectancy in the UK has reached 82 but with some surprising lifestyle changes, this can easily be surpassed

United kingdomCity ofDuane mellorSarah leylandSam treadwayBarbara sahakianAshley jamesBen atkinsAston medical schoolRoyal osteoporosis societyOral health foundationUniversity of cambridgeSociety of physiotherapistsGaston medicalChartered societyRoyal osteoporosis

Weight Watchers CEO says we got it wrong – as even Oprah admits to using weight-loss drugs

The role of WW in the age of weight loss drugs has changed, says Sima Sistani in an exclusive interview. So is the old-fashioned diet over?

United kingdomNew yorkUnited statesSima sistaniOprah winfreyNovo nordiskHealth and fitnessWeight lossWeight gainLifestyle interviewNutrition and dietingCharlotte lyttonUs content

How to get through Christmas if you ve stopped drinking, by a sobriety expert

Dr Richard Piper, the CEO of Alcohol Change UK, shares his strategies for staying booze-free during the festive season

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Six easy ways to fight inflammation: from sardines to tinned tomatoes

What you eat can help ward off the dangers of a condition which can contribute to nearly every disease

United statesZhejiang universityUniversity of coloradoHealth and fitnessNutrition and dietingUs contentBones amp joints

You re not eating enough protein – here s why

We can't get enough of the stuff, says a new report, and this is what the right daily amount of protein looks like, meal by meal

United kingdomRt colin campbellClare baileyTim spectorJessie inchauspBritish nutrition foundationWomen health initiativeUniversity of chicagoUnited kingdom governmentBritish nutritionGlucose goddessProf timHealth initiativeHealth and fitnessNutrition and dietingUs content

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