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Battery farmed or organic eggs – there s little difference for your health

Eggs are cheap, easy to prepare and brimming with nutrients – but which ones should we choose?

United kingdomCarrie ruxtonAndrew joretBritish egg industry councilHarvard medical schoolBritish nutrition foundationBritish egg industryBridget benelamBritish nutritionMedical schoolLion codeBritish lionLion markHealth and fitnessHealthy foodNutrition and dieting

The essential guide to fasting: 12, 16, 24 or 36 hours, which routine suits your lifestyle?

Rishi Sunak forgoes eating on Mondays, but this may not work for everyone. The trick? Find a routine that suits your own lifestyle

United kingdomCity ofBruce springsteenHugh jackmanHeidi klumElon muskJennifer lopezSteve hendricksReese witherspoonJennifer anistonMark mattsonChris martinLauren johnson reynoldsKath brownAlasdair scottHealth survey for england

How to lose six kilos in a month

The average man is six kilos heavier than they were in 1993 – here's how to lose it if you’re one of them

United kingdomSaira hameedJason fungTroy taylorKrista varadyUniversity of oxfordUniversity of newcastleUniversity of illinoisTony blair instituteJournal of the academy nutritionUniversity college london institute of cardiovascular scienceBritish medical journalFull dietComplete guideNick finerUniversity college london institute

Five ways a baked potato provides a healthier alternative for dinner

For a fibre-rich meal with a vitamin boost, swap out pasta, bread and pastry for a spud

Sam riceAngela hartnettMichael mosleyNatasha evansSecrets of your big shopCheesy welshPotato recipesHealthy foodNutrition and dietingFood and drinkHealthy recipesUs content

The anti-ageing benefits of eating protein

Midlife often means weight gain and muscle loss but upping your protein intake could change that

United kingdomBritish medical journalHealth and fitnessHealthy foodNutrition and dietingUs content

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